Strength training for women by women!

This class is focussed on improving a woman’s overall wellbeing through lifting weights and helping you to create a stronger and fitter version of yourself. You are surrounded by supportive and like-minded women.

Strong Women is for all women – all ages, fitness levels and abilities. 

Why choose Strong Women:

• Run by an experienced Women’s Health Exercise Physiologist.

• High quality programming.

• Small class sizes to allow for a more tailored program and provide individual changes if needed.

• Fun and friendly environment