10 x two minute rounds combining boxing bag and pad-work interspliced with cardio and weight-stations, and finished off with core work. (45-minutes on Tuesdays)

16 x two minute rounds combining boxing bag and pad work mixed with cardio and weight stations.

Class runs on Mondays, Wednesdays, Fridays & Saturdays

Split into 3 sections. Cardio, Boxing and Weights. 5 rounds in each section followed by core work.

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Class runs on Thursdays