Steph RicciardelloAug 9, 20192 minBenefits of Exercise while PregnantWe all know how much exercise helps us, but did you know how much it helps an expectant mother and her unborn child? Well, below I’ll go...
Steph RicciardelloJul 18, 20192 minI'm an Exercise Physiologist - but what does that mean...?I get asked what an Exercise Physiologist actually is all the time. Sometimes I find it difficult to find the right words. So I thought...