Steph RicciardelloMar 13, 20202 minExercise Helps to Catch Those Zzz'sI think we all know the importance of a good night’s sleep! It helps us concentrate throughout the day; helps us to convert short term...
Steph RicciardelloAug 9, 20192 minBenefits of Exercise while PregnantWe all know how much exercise helps us, but did you know how much it helps an expectant mother and her unborn child? Well, below I’ll go...
Steph RicciardelloJul 18, 20192 minI'm an Exercise Physiologist - but what does that mean...?I get asked what an Exercise Physiologist actually is all the time. Sometimes I find it difficult to find the right words. So I thought...
Steph RicciardelloJul 2, 20192 min10 Tips for Exercising in WinterWe're now into July and the weather is getting colder. Our motivation to get up and moving is dropping. But we're here to help you! Here...