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Exercise during pregnancy has incredible benefits for both mum & baby!
This class is focused on the safe prescription of exercise for pregnant women in a group setting. Steph wrote a blog about pregnancy & exercise - check it out here. All classes are run by an experienced Exercise Physiologist.
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Currently unavailable
Spring Into Fitness, Fremantle Oval, Fremantle
$35 per class, $315 for 10 pack
The class is limited to 8 people max, so please ensure you book your spot.
Initial assessment is a requirement before starting the classes.
Doctor's clearance to exercise required.
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