women's health
We are lucky enough to have Steph on board as our Women’s Health Exercise Physiologist. She brings 12 years of experience and a whole heap of passion for exercise for, not only the general population, but for women specifically.
Women go through so many hormonal changes and other health conditions that need their own scope of practice. Steph brings that to SIF through her one-on-one personal training sessions and, also, the women’s health classes.
What do you get when you train with Steph:
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Training that you enjoy
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Knowledgable
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Assessments to understand your needs.
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Tailored programs aimed at achieving your goals and needs.
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As a mum herself, she is understanding of the rigors of mum life.
Alongside Steph is Meaghan Dambly. Meaghan is a highly qualified and experienced Pilates instructor who also has a passion for women’s health. She is your go-to for the Bums & Tums class, which is a mat Pilates inspired class for women looking to improve their core strength and stability.
bums & tums
Bums & Tums is a mat Pilates inspired class, run by our experienced pilates instructor Meaghan and Steph.
The focus is on strengthening your core and glutes to help reduce lower back pain and improve overall mobility.
details
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PRICE:
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Wednesday 8:00am
Friday 9:00am
Spring Into Fitness, Fremantle Oval,
Fremantle
$35 per class
Or purchase a pack of 10 for $315
The class is limited to 5 people max, so please ensure you book your spot.
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strong women
Strength training for women by women!
This class is focussed on improving a woman’s overall wellbeing through lifting weights and helping you to create a stronger and fitter version of yourself. You are surrounded by supportive and like-minded women.
Strong Women is for all women – all ages, fitness levels and abilities.
Why choose Strong Women:
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Run by Steph an experienced Women’s Health Exercise Physiologist and Lifter
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High quality programming.
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Small class sizes to allow for a more tailored program and provide individual changes if needed.
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Fun and friendly environment
details
WHEN:
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WHERE:
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Tuesday 6:45am
Thursday 8:00am
Friday 7:30am
Saturday 9:00am
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Spring Into Fitness, Fremantle Oval, Fremantle
$35 per class Or purchase 10 pack for $315
The class is limited to 8 people max, so please ensure you book your spot.
mumma & mini
Our revamped pregnancy & post natal class!
Mumma & Mini
We’ve combined the old Baby Bump Active and Mum & Bub Active classes together. Same concept - run by Women’s Health Exercise Physiologist & mum of 2, Steph, and is safe for the Mumma to be & the new Mumma!
Monday’s & Wednesdays’s at 10am
details
WHEN:
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PRICE:
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Monday 10:00am
​Wednesday 10:00am
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Or, alternatively, arrange a time with Steph for your Mother's group.
$35 per class, 315 for 10 pack
The class is limited to 8 people max, so please ensure you book your spot.
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An initial assessment is required prior starting these classes.
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Doctor's or women's health
physiotherapist clearance to exercise required.
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Bubs must be 8 weeks - 12 months, with all immunisations up to date.
